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Want to protect your brain as you age? Neurologist Dr Arun Shah shares 3 lifestyle changes that may lower dementia risk

India, Aug. 15 -- Dementia is often associated with ageing, but cognitive decline that interferes with daily life should not simply be dismissed as a normal part of getting older. The condition can af... Read More


Skipping meals, chasing calories? Fitness coach reveals 6 everyday nutrition mistakes women in their 20s and 30s make

India, Aug. 15 -- Women in their 20s and 30s are often juggling demanding workdays, social commitments, family responsibilities, exercise and the growing pressure to "eat healthy". In the middle of al... Read More


Everyday explained: Why do Indian sweets have silver layer on top?

India, Aug. 15 -- If you have ever picked up a piece of kaju katli, barfi or peda, chances are you have noticed the thin, shiny silver layer on top. Known as vark, varak or warq, edible silver leaf ha... Read More


Looking for a healthier dessert? Dietitian Shweta J Panchal shares easy no-bake brownie date bites with dark chocolate

India, Aug. 15 -- Craving something sweet but want to skip a regular baked dessert? These brownie date bites could be a simple option to satisfy your chocolate cravings. Made with dates, peanut butter... Read More


'I drink black coffee daily': Oncologist shares 6 research-backed benefits, from brain health to longevity

India, Aug. 15 -- Black coffee, in particular, can be a relatively healthy choice when consumed without excess sugar or high-calorie additives. Oncologist Dr Vartika Vishwani shares in her July 27 Ins... Read More


Small things that can save a marriage: Divorce lawyer James J Sexton on what he's learned from 1,000+ cases

India, Aug. 15 -- Relationships often begin with the promise of forever, but keeping a marriage strong can require far more than love alone. Over time, small disagreements, unmet expectations and unre... Read More


Sanjeev Kapoor's jeera rice recipe: How to make fragrant, fluffy basmati rice with ghee and whole spices at home

India, Aug. 14 -- Looking for a simple rice recipe to pair with dal, curry or any Indian main course? Chef Sanjeev Kapoor's jeera rice is an easy option that comes together with fragrant whole spices,... Read More


Want better gut health? Nutritionist says this one simple dinner habit may help ease acidity, reflux, and bloating

India, Aug. 14 -- For people struggling with acidity, bloating, heaviness or digestive discomfort, making changes to their diet can often feel overwhelming. While supplements, detox drinks and restric... Read More


Wheezing, coughing, breathlessness: Cardiologist Dr Binay Kumar explains the lesser-known signs of heart failure

India, Aug. 14 -- Wheezing, coughing and breathlessness are commonly associated with asthma. However, these symptoms can sometimes have a different cause: heart failure. This condition, often referred... Read More


Why Indian moms walk 'like a penguin' after 60? Physiotherapist explains why it happens and when to be concerned

India, Aug. 14 -- Have you noticed an older parent developing a side-to-side or "penguin" walking pattern with age? While it may sometimes be dismissed as a normal part of getting older, physiotherapi... Read More